Wellness Wednesday May 24: Mental Clutter (Benefits of a Healthy Routine)

Laura: Hi I’m Laura Cox from Acupuncture and Wellness of Wisconsin! Today on the show, we’re going to focus on the benefit of a healthy routine! An example could include daily walks, committing to a routine of exercise, cooking at home, this is up for interpretation and what you feel will best work for your business!

[CUT TO: Laura goes to the door in her office leading outside]

Laura: I'm a big advocate for spending time outside, because being able to listen to nature with an occasional car coming by, allows me to take a physical step back from my work. I can enjoy nature for what it is and relax knowing that while I'm busy with work, I can still find time to appreciate my surroundings.

[Laura turns camera to flower garden]

Laura: Sometimes I will find myself by the flower garden not too far from my home and enjoy the colorful assortment. It can also be relaxing to see how the seasons are changing and we're that much closer to the summer. By being able to commit to this throughout the week, you can feel yourself relax and get back to work feeling energized.

[CUT TO: Laura returns to her office space to wrap on the episode]

For more health and lifestyle tips, be sure to check back here every week for more Wellness Wednesday videos! This has been Laura Cox of Acupuncture and Wellness of Wisconsin, inviting you to live well, choose well, and be well.